Meal Layout & Grocery Lists
What to Expect:
Receive weekly meal layouts to take away the work of deciding "what's for dinner", along with ideas for breakfasts, lunches, and snacks. The layout provides meal inspiration for Monday - Sunday and includes a grocery list. The grocery lists are broken down per meal, so you are only buying for the meals you plan to make.
Meals and Recipes Were Chosen Based On:
-Supporting a balance of macronutrients (carbohydrates, fats, and protein)
-The inclusion of nutrient dense foods
-The ability to easily adjust portion sizes (this is helpful for those of you who are following a macronutrient target)
-Meals/recipes that are family friendly